Oatmeal Raisin Granola Bars

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Brand Quaker

UPC Code 030000311233

Data Source USDA

Nutrition Facts

Package Weight 10.1 oz/288 g

Serving Sizes 1 bar (24g)

bar

Calories 90

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Oatmeal Raisin Granola Bars are 78% in carbs, 18% in fat, and 4% in protein.

carbs: 78%

fat: 18%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Raisin Granola Bars is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Raisin Granola Bars is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Raisins, Oatmeal Cookie Pieces (Whole Wheat Flour, Sugar, Whole Grain Rolled Oats, Palm Oil, Cinnamon, Salt, Sodium Bicarbonate), Sugar, Corn Syrup Solids, Glycerin, Invert Sugar, Soybean Oil. Contains 2% Or Less Of: Calcium Carbonate, Sorbitol, Fructose, Salt, Water, Molasses, Coconut Paste, Soy Lecithin, Sunflower Oil, Cinnamon, Natural And Artificial Flavor, Caramel Color, Bht (Preservative), Tocopherols (Preservative), Citric Acid.