Organic Green Split Peas

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Brand Whole Foods Market

UPC Code 655852006399

Data Source USDA

Nutrition Facts

Package Weight 24 oz/679 g

Serving Sizes 0.25 cup (50g)

cup

Calories 170

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 30g 11%

Dietary Fiber 13g 46%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Organic Green Split Peas are 70% in carbs, 3% in fat, and 28% in protein.

carbs: 70%

fat: 3%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Green Split Peas is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Green Split Peas is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.