Saltie Public Food Database

Peanut Butter & Chocolate Chip Flavor Snack Bars

🥜
Brand Quaker
UPC Code 030000313534
Data Source USDA

Nutrition Facts

Package Weight 7.0 oz/200 g
Serving Sizes 1 bar (40g)
bar
Calories 170
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 28g 10%
Dietary Fiber 3g 11%
Sugars 10g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter & Chocolate Chip Flavor Snack Bars are 63% in carbs, 30% in fat, and 7% in protein.

carbs: 63%
fat: 30%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter & Chocolate Chip Flavor Snack Bars is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter & Chocolate Chip Flavor Snack Bars is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Peanut Butter (Peanuts), Corn Syrup, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup Solids, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Sugar, Glycerin, Polydextrose. Contains 2% Or Less Of Palm Oil, Dextrose, Peanut Oil, Soybean Oil, Water, Palm Kernel Oil, Sorbitol, Natural Flavor, Calcium Carbonate, Salt, Soy Lecithin, Dry Whole Milk, Tocopherols (Preservative), Citric Acid.

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