Bruschetta Mediterranean
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UPC Code
652878009311
Data Source
USDA
Package Weight
12.36 oz/350 g
Serving Size
14g
Calories
32
Total Fat
3.4g
4%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
169mg
7%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0.7g
3%
Sugars
0g
Protein
0.2g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 14 g of Bruschetta Mediterranean are
2% in carbs, 96% in fat, and 2% in protein.
carbs:
2%
fat:
96%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Bruschetta Mediterranean is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bruschetta Mediterranean is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fermented And Pasteurized Black And Green Pitted Olives, Green And Red Peppers, Capers, Carrots, Sun-dried Tomatoes, Onions, Herbs, Salt, Tassos Extra Virgin Olive Oil, Lemon, Wine Vinegar, Citric Acid.
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