Greek Yogurt Coated Almonds

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Brand Rickland Orchards

UPC Code 819944010002

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 12 pieces (40g)

pieces

Calories 230

Total Fat 16g 21%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 pieces of Greek Yogurt Coated Almonds are 34% in carbs, 61% in fat, and 5% in protein.

carbs: 34%

fat: 61%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt Coated Almonds is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt Coated Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Yogurt Coating (Sugar, Non-hydrogenated Palm Kernel Oil, Palm And Shea Oils, Greek Yogurt, Skimmed Milk Powder, Soy Lecithin, Natural Flavors, Citric Acid), Dry Roasted Almonds, Comfectionr's Glaze