Bar, Pomegranate Mulberry Amaranth

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Brand Rickland Orchards

UPC Code 819944013157

Data Source USDA

Nutrition Facts

Package Weight 1.41 oz/40 g

Serving Sizes 1 bar (40g)

bar

Calories 180

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Bar, Pomegranate Mulberry Amaranth are 44% in carbs, 45% in fat, and 11% in protein.

carbs: 44%

fat: 45%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Bar, Pomegranate Mulberry Amaranth is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bar, Pomegranate Mulberry Amaranth is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Almonds, Raisins, Coconut Syrup (Coconut Sugar, Water), Brown Rice Syrup, Pumpkin Seeds, Pomegranate Bits (Fruit Concentrate (Apple Juice, Pomegranate Juice, Cranberry Juice, Apple Puree), Cane Sugar, Glucose Syrup, Inulin, Lemon Juice Concentrate, Pectin, Ascorbic Acid, Natural Flavor, Elderberry Juice Concentrate, Citrus Fiber), Dried Mulberries, Amaranth, Whole Grain Brown Rice, Raspberries, High-oleic Sunflower Oil, Natural Flavor, Mixed Tocopherols (Vitamin E), And Rosemary Extract (Antioxidants).