Greek Yogurt & Peanut Butter Coated Peanuts, Chocolate, Chocolate

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Brand Rickland Orchards

UPC Code 819944011009

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 20 pieces (40g)

pieces

Calories 220

Total Fat 15g 19%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 15g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 pieces of Greek Yogurt & Peanut Butter Coated Peanuts, Chocolate, Chocolate are 32% in carbs, 59% in fat, and 9% in protein.

carbs: 32%

fat: 59%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt & Peanut Butter Coated Peanuts, Chocolate, Chocolate is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt & Peanut Butter Coated Peanuts, Chocolate, Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Greek Yogurt Coating (Sugar, Vegetable Oils (Palm Kernel, Palm, Shea), Skim Milk Powder, Cocoa Powder, Greek Yogurt Powder (Skim Milk, Cultures), Soy Lecithin, Citric Acid, Natural Flavors), Sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Whey Powder, Peanut Butter (Peanuts, Hydrogenated Rapeseed And Hydrogenated Cottonseed Oils), Confectioner's Glaze, Peanut Oil, Salt, Soy Lecithin, Corn Syrup, Modified Tapioca Starch, Coconut Oil.