Blueberry Cranberry Chia Bar

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Brand Rickland Orchards

UPC Code 819944013164

Data Source USDA

Nutrition Facts

Package Weight 1.41 oz/40 g

Serving Sizes 1 bar (40g)

bar

Calories 190

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 10g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Blueberry Cranberry Chia Bar are 39% in carbs, 51% in fat, and 10% in protein.

carbs: 39%

fat: 51%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Cranberry Chia Bar is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Cranberry Chia Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Almonds, Currants, Dried Cranberries (Sucrose, Cranberries), Coconut Syrup (Coconut Sugar, Water), Brown Rice Syrup, Pumpkin Seeds, Sunflower Seeds, Pistachios, Dried Blueberries (Blueberries, Cane Sugar), Amaranth, Chia Seeds, Whole Grain Brown Rice, High-oleic Sunflower Oil, Natural Flavor, Mixed Tocopherols (Vitamin E), And Rosemary Extract (Antioxidants).