Cafe Steamers, Rosemary Chicken & Sweet Potatoes

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Brand Healthy Choice

UPC Code 072655001213

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 meal (269g)

meal

Calories 210

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 570mg 25%

Total Carbohydrate 26.9g 10%

Dietary Fiber 7g 25%

Sugars 15g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Cafe Steamers, Rosemary Chicken & Sweet Potatoes are 51% in carbs, 19% in fat, and 30% in protein.

carbs: 51%

fat: 19%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Cafe Steamers, Rosemary Chicken & Sweet Potatoes is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cafe Steamers, Rosemary Chicken & Sweet Potatoes is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes (Sweet Potatoes, Sodium Acid Pyrophosphate), Cooked Chicken (White Meat Chicken Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Carrots, Chardonnay Wine, Onions, Contains 2% Or Less Of: Chicken Flavor (Chicken Meat, Whey Powder, Salt, Corn Oil, Natural Flavor), Modified Corn Starch, Garlic Puree (Garlic, Dried Cane Syrup), Butter (Cream, Salt), Rosemary, Lemon Juice Concentrate.