Glazed Sour Creme Donuts
🥜
UPC Code
011225114366
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
1 donut (66g)
Calories
280
Total Fat
14g
18%
Saturated Fat
7g
35%
Cholesterol
5mg
2%
Sodium
250mg
11%
Total Carbohydrate
37g
13%
Dietary Fiber
1g
4%
Sugars
21g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 donut of Glazed Sour Creme Donuts are
52% in carbs, 45% in fat, and 3% in protein.
carbs:
52%
fat:
45%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Glazed Sour Creme Donuts is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Glazed Sour Creme Donuts is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Shortening (Palm And/or Cottonseed And/or Canola Oil), Soybean Oil, Contains 2% Or Less Of: Dextrose, Corn Syrup, Wheat Starch, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Defatted Soy Flour, Mono- And Diglycerides, Maltodextrin, Corn Starch, Eggs, Egg Yolks, Food Starch-modified, Corn Syrup Solids, Calcium Carbonate, Milk Protein Concentrate, Soy Flour, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Fumaric Acid, Sodium Propionate (Preservative), Beta Carotene (Color), Agar, Soy Lecithin, Locust Bean Gum, Calcium Sulfate, Cellulose Gum.
Other Foods