Saltie Public Food Database

Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese

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Brand Jimmy Dean
UPC Code 077900524547
Data Source USDA

Nutrition Facts

Package Weight 35.2 oz/2.2 lbs/997 g
Serving Sizes 1 sandwich (125g)
sandwich
Calories 260
Total Fat 9g 12%
Saturated Fat 4.5g 23%
Cholesterol 195mg 65%
Sodium 710mg 31%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Sugars 2g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese are 45% in carbs, 32% in fat, and 23% in protein.

carbs: 45%
fat: 32%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

English Muffin: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Distilled Monoglycerides, Calcium Propionate And Potassium Sorbate (Preservatives), Enzyme, Soybean Oil, Yellow Degermed Corn Flour, Yellow Degermed Corn Meal, Vinegar. Egg Patty: Whole Eggs (Egg Whites, Egg Yolks), Salt, Citric Acid. Canadian Bacon Water Added, Smoke Flavoring Added: Cured With Water, Contains 2% Or Less: Modified Corn Starch, Salt, Sugar, Sodium Lactate, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Flavorings, Polysorbate 80. Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (Preservative), Soy Lecithin, Tetrasodium Pyrophosphate.

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