Turkey

🍽

Brand Hormel

UPC Code 037600276269

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (236g)

cup

Calories 191

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 80mg 27%

Sodium 1230mg 53%

Total Carbohydrate 16g 6%

Dietary Fiber 3.1g 11%

Sugars 4g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Turkey are 35% in carbs, 15% in fat, and 50% in protein.

carbs: 35%

fat: 15%

protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mechanically Separated Turkey, Turkey Broth, Chili Powder (Chili Peppers, Flavoring), Corn Flour, Oatmeal, Textured Vegetable Protein (Soy Flour, Caramel Color), Tomatoes (Water, Tomato Paste), Sugar, Salt, Hydrolyzed Corn, Soy, And Wheat Protein, Flavoring, Autolyzed Yeast, Modified Cornstarch, Spice, Monosodium Glutamate.