Hot Cereal Organic Superfood

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Brand Dr. Mcdougall's Right Foods

UPC Code 767335001095

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/152 g

Serving Sizes 1 packet (38g)

packet

Calories 160

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 23g 8%

Dietary Fiber 6g 21%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Hot Cereal Organic Superfood are 59% in carbs, 29% in fat, and 13% in protein.

carbs: 59%

fat: 29%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Cereal Organic Superfood is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Cereal Organic Superfood is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Milled Flax Seed, Organic Chia Seed, Organic Pumpkin Seed, Organic Quinoa, Organic Cinnamon.