Split Pea Vegan Soup

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Brand Dr. Mcdougall's Right Foods

UPC Code 767335000814

Data Source USDA

Nutrition Facts

Package Weight 1.9 oz/53 g

Serving Size 53g

Calories 190

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 34g 12%

Dietary Fiber 12g 43%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 53 g of Split Pea Vegan Soup are 70% in carbs, 5% in fat, and 25% in protein.

carbs: 70%

fat: 5%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Split Pea Vegan Soup is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Split Pea Vegan Soup is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.