Vegan Soup, Black Bean

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Brand Dr. Mcdougall's Right Foods

UPC Code 767335077724

Data Source USDA

Nutrition Facts

Package Weight 18.3 oz/1.14 lbs/518 g

Serving Sizes 1 cup (245g)

cup

Calories 149

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 27.9g 10%

Dietary Fiber 5.9g 21%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegan Soup, Black Bean are 73% in carbs, 6% in fat, and 21% in protein.

carbs: 73%

fat: 6%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Vegan Soup, Black Bean is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegan Soup, Black Bean is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Black Beans, Vegetables (Bell Peppers, Onions, Celery, Carrots, Garlic), Organic Brown Rice, Natural Flavors, Potato Starch, Spices, Sea Salt, Yeast Extract, Cilantro, Lime Juice.