Saltie Public Food Database

Shredded Beef Tacos

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Brand My Fit Foods
UPC Code 841395110451
Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/189 g
Serving Sizes 1 container (189g)
container
Calories 340
Total Fat 11g 14%
Saturated Fat 3g 15%
Cholesterol 85mg 28%
Sodium 550mg 24%
Total Carbohydrate 24g 9%
Dietary Fiber 4g 14%
Sugars 1g
Protein 30.1g 60%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Shredded Beef Tacos are 30% in carbs, 31% in fat, and 38% in protein.

carbs: 30%
fat: 31%
protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Shredded Beef Tacos is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shredded Beef Tacos is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pulled Beef (Beef, Water, Modified Food Starch, Sea Salt, Onion Powder, Dehydrated Garlic, Maltodextrin, Dehydrated Onion), Whole Wheat Tortillas (Whole Wheat, Water, Clear Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, & Monocalcium Phosphate), Cultured Wheat, Salt), Water, Peeled Tomatoes (Vine Ripened Tomatoes With Added Tomato Juice, Salt, Citric Acid, Basil), Pepper Jack Cheese (Monterey Jack Cheese With Jalapeno Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Mold Inhibitor)), Yellow Onion, Green Bell Pepper, Poblano Pepper, Adobo Base (Water, Dried Ancho Chiles, Soybean Oil, Tomato Paste, 2% Or Less Of Salt, Lime Juice Concentrate, Chipotle Powder, Spices, Garlic Powder, Sugar, Xanthan Gum, Natural Flavor), Beef Stock (Beef Stock, Maltodextrin, Salt, Sugar, Yeast Extract, Beef Fat, Onion Powder, Modified Potato Starch), Lemon Juice, Jalapeno Pepper, Cornstarch, Garlic, Chili Powder (Chili Pepper, Spices, Salt, And Garlic), Cumin, Ancho Chilli Pepper.

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