Basil Pesto

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Brand Roland

UPC Code 041224469020

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 jar (85g)

jar

Calories 530

Total Fat 51g 65%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 1140mg 50%

Total Carbohydrate 11g 4%

Dietary Fiber 4g 14%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 jar of Basil Pesto are 8% in carbs, 88% in fat, and 4% in protein.

carbs: 8%

fat: 88%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Basil Pesto is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basil Pesto is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Olive Oil, Sunflower Oil, Basil, Cashews, Corn Starch, Rice Flour, Whey, Non Fat Dry Milk, Salt, Wine Vinegar, Garlic, Hard And Parmesan Cheese (Milk, Culture, Salt, Enzymes), Citric Acid, Lactic Acid.