Oatmeal Flavored Organic Instant Maple Brown Sugar

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Brand Field Day

UPC Code 042563603397

Data Source USDA

Nutrition Facts

Package Weight 11.3 OZ/320 g

Serving Size 40g

Calories 150

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 28g 10%

Dietary Fiber 4g 14%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Oatmeal Flavored Organic Instant Maple Brown Sugar are 72% in carbs, 15% in fat, and 13% in protein.

carbs: 72%

fat: 15%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Flavored Organic Instant Maple Brown Sugar is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Flavored Organic Instant Maple Brown Sugar is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Oats, Organic Dark Brown Sugar (Organic Cane Sugar, Organic Molasses), Organic Maple Sugar, Organic Quinoa, Organic Chia Seeds, Organic Flax Seeds, Natural Flavors, Sea Salt, Organic Cinnamon.