Mussels, Smoked In Oil

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Brand Roland

UPC Code 041224243286

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.33 cup (60g)

cup

Calories 140

Total Fat 8g 10%

Saturated Fat 0.5g 2%

Cholesterol 35mg 12%

Sodium 290mg 13%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Mussels, Smoked In Oil are 6% in carbs, 51% in fat, and 43% in protein.

carbs: 6%

fat: 51%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Mussels, Smoked In Oil is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mussels, Smoked In Oil is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.