Marinated Artichoke Hearts

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Brand Roland

UPC Code 041224408586

Data Source USDA

Nutrition Facts

Package Weight 4.18 lbs/1.9 kg

Serving Sizes 2 pieces (30g)

pieces

Calories 15

Total Fat 1g 1%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Marinated Artichoke Hearts are 38% in carbs, 43% in fat, and 19% in protein.

carbs: 38%

fat: 43%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Marinated Artichoke Hearts is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Marinated Artichoke Hearts is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.