Breakfast Country Bake With Meatless Sausage

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Brand Amy's

UPC Code 042272011728

Data Source USDA

Nutrition Facts

Serving Sizes 1 bowl (227g)

bowl

Calories 420

Total Fat 24.1g 31%

Saturated Fat 9g 45%

Cholesterol 34mg 11%

Sodium 711mg 31%

Total Carbohydrate 32g 12%

Dietary Fiber 5g 18%

Sugars 4g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Breakfast Country Bake With Meatless Sausage are 30% in carbs, 52% in fat, and 18% in protein.

carbs: 30%

fat: 52%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Country Bake With Meatless Sausage is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Country Bake With Meatless Sausage is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Roasted Red Potatoes, Organic Onions, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), White Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Organic Lowfat Milk, Organic Spinach, Extra Virgin Olive Oil, Organic Garbanzo Bean Flour, Organic Mushrooms, Butter (Cream, Salt), Organic Sweet Rice Flour, Gluten Free Oats*, Organic Quinoa, Organic Long-grain Red Rice, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Celery, Organic Carrots, Sea Salt, Organic Bell Peppers, Organic Potatoes, Organic Green Lentils, Organic Garlic, Spices, Filtered Water, Organic Rice Flour, Nutritional Yeast, Organic Flax Seed, Black Pepper, Organic Tapioca Starch, Hickory Smoke Flavor, Organic Agave Syrup, Organic Cane Sugar, Yeast, Organic Potato Flour, Organic Rice Bran Extract.