Plant Based Protein 15 G Drink Mix, Coconut, Coconut

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Brand Tone It Up

UPC Code 856100003300

Data Source USDA

Nutrition Facts

Package Weight 406 g/14.32 oz

Serving Sizes 1 scoop (29g)

scoop

Calories 110

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 scoop of Plant Based Protein 15 G Drink Mix, Coconut, Coconut are 30% in carbs, 19% in fat, and 51% in protein.

carbs: 30%

fat: 19%

protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Plant Based Protein 15 G Drink Mix, Coconut, Coconut is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plant Based Protein 15 G Drink Mix, Coconut, Coconut is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Pea Protein, Chia Protein, Oatmilk [Oats, Water]), Chicory Root Fiber, Natural Flavors, Coconut Creamer (Coconut Oil, Acacia Gum), Organic Cane Sugar, Sea Salt, Monk Fruit Extract.