This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Chicken Breast (Chicken Breast, Water, Sea Salt, Stabilizer [Rice Starch, Carrageenan, Potassium Chloride, Magnesium Carbonate], Distilled Vinegar, Sodium Tripolyphosphate), Romaine Lettuce, Iceberg Lettuce, Hard Cooked Egg (Eggs, Water, Citric Acid, Sodium Benzoate), Home-style Ranch Dressing (Soybean Oil, Water, Buttermilk Sour Cream [Cream, Modified Corn Starch, Lactic Acid, Gelatin Guar Gum, Mono And Diglycerides, Sodium Phosphate, Acetic Acid, Citric Acid, Phosphoric Acid, Natural And Artificial Flavors], Egg Yolk, Distilled Vinegar, Salt, Egg Whites, Modified Cornstarch, Monosodium Glutamate, Sugar, Garlic*, Glucono Delta Lactone, Natural Flavor, Onion*, Potassium Sorbate And Sodium Benzoate [Preservatives], Spice, Whey Protein Concentrate, Xanthan Gum, Sorbic Acid, Citric Acid, Calcium Disodium Edta, *Dehydrated), Grape Tomatoes, Blue Cheese Crumbles (Blue Cheese [Pasteurized Milk, Cheese Culture, Salt Enzymes], Powdered Cellulose [Anti-caking Agent], Natamycin [Preservative]), Bacon Topping (Cured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar, Brown Sugar), Multigrain Cheese Garlic Croutons (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid], Canola And/or Sunflower Oil, Whole Wheat Flour, Whey, Salt, Yeast, Contains 2% Or Less Of: High Fructose Corn Syrup, Rye Meal, Wheat Gluten, Caramel Color, Dehydrated Parsley, Garlic Powder, Calcium Propionate [Preservative], Ascorbic Acid, Honey, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [Color], Extractives Of Turmeric And Paprika [Color] Enzymes Tbhq [Preservative]).