Saltie Public Food Database

Loaded Baked Potato Style Soup

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UPC Code 011110658456
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 1 cup (245g)
cup
Calories 321
Total Fat 21g 27%
Saturated Fat 10g 50%
Cholesterol 39mg 13%
Sodium 951mg 41%
Total Carbohydrate 23g 8%
Dietary Fiber 2.9g 11%
Sugars 3g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Loaded Baked Potato Style Soup are 29% in carbs, 60% in fat, and 11% in protein.

carbs: 29%
fat: 60%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Loaded Baked Potato Style Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Loaded Baked Potato Style Soup is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Chicken Stock, Cream, Sour Cream (Cultured Cream And Milk, Modified Cornstarch, Whey, Sodium Phosphate, Guar Gum, Cultured Dairy Solids, Calcium Sulfate, Carrageenan, Locust Bean Gum), Milk, Onions, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Milk Fat, Salt, Apocarotenal For Color), Pasteurized Processed Cheese Blend (Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Water, Milk Protein Concentrate, Canola Oil, Enzyme Modified Cheese [Milk, Water, Sodium Phosphate, Milk Fat, Salt, Cultures, Enzymes], Sodium Phosphate, Contains Less Than 2% Of: Sodium Hexametaphosphate, Salt, Lactic Acid, Sorbic Acid As A Preservative, Apocarotenal For Color), Butter (Cream, Salt), Contains Less Than 2% Of: Canola Oil, Modified Cornstarch, Uncured Bacon (Pork, Water, Salt, Turbinado Sugar, Seasoning [Dehydrated Cultured Celery Juice, Sea Salt]), Bacon (Cured With Water, Salt, Sodium Phosphate, Honey, Sodium Erythorbate, Flavoring, Sodium Nitrite), Salt, Yeast Extract, Garlic, Dehydrated Onions, Whey Protein Concentrate, Sugar, Bacon-type Flavor (Salt, Maltodextrin, Hydrolyzed Soy Protein, Polyglycerol Esters Of Fatty Acids, Yeast Extract, Silicon Dioxide, Natural Flavor [Egg, Soy, Sesame], Onion Powder, Natural Smoke Flavor), Dehydrated Garlic, Flavoring, Spice, Dehydrated Chicken Stock, Nisin Preparation.

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