Pancakes, Buttermilk

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Brand Essential Everyday

UPC Code 041303053003

Data Source USDA

Nutrition Facts

Package Weight 33 oz/936 g

Serving Sizes 3 pancakes (117g)

pancakes

Calories 240

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 350mg 15%

Total Carbohydrate 46g 17%

Dietary Fiber 1.1g 4%

Sugars 10g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pancakes of Pancakes, Buttermilk are 80% in carbs, 12% in fat, and 9% in protein.

carbs: 80%

fat: 12%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pancakes, Buttermilk is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancakes, Buttermilk is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Buttermilk, Dextrose, Sugar, Soybean Oil, Whole Eggs, Baking Powder [Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, And Monocalcium Phosphate], Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate And Cyanocobalamin.