Premium Multi-grain Smart Thins

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Brand Harris Teeter

UPC Code 072036900272

Data Source USDA

Nutrition Facts

Serving Sizes 1 roll (43g)

roll

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 23g 8%

Dietary Fiber 5g 18%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Premium Multi-grain Smart Thins are 79% in carbs, 8% in fat, and 14% in protein.

carbs: 79%

fat: 8%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Multi-grain Smart Thins is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Multi-grain Smart Thins is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Cellulose Fiber, Yeast, Sugar, Wheat Gluten , Cracked Wheat, Polydextrose, Rye, Corn Grits, Oats, Salt, Soybean And/or Canola Oil, Preservatives (Calcium Propionate, Sorbic Acid), Grain Vinegar, Monoglycerides, Barley, Brown Rice, Flaxseed, Millet, Triticale, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (Natural Stevia Leaf Sweetener), Cornstarch, Soy Lecithin, Soy Flour.