Spicy Edamame

🌶️

Brand Melissa's

UPC Code 045255146370

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 cup (106g)

cup

Calories 220

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 1220mg 53%

Total Carbohydrate 13g 5%

Dietary Fiber 7g 25%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Spicy Edamame are 23% in carbs, 55% in fat, and 23% in protein.

carbs: 23%

fat: 55%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Edamame is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Edamame is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Sesame Oil, Seasoning (Paprika, Orange Peel, Black Sesame Seed, Red Pepper, Seaweed, White Sesame Seed, Japanese Pepper, Ginger, Soybean Oil), Sesame Seeds