Gourmet Cheese Spread

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Brand Authentic Menu

UPC Code 628667601080

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (30g)

tbsp

Calories 100

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 35mg 2%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Gourmet Cheese Spread are 32% in carbs, 64% in fat, and 4% in protein.

carbs: 32%

fat: 64%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Cheese Spread is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Cheese Spread is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Milkfat Ingredients, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Locust Bean Gum, Whey), Berry Fruit Prep (Strawberries, Water, Blackberries, Sugar, Raspberries, Modified Corn Starch, Citric Acid, Natural Flavor, Raspberry Juice Concentrate, Cellulose Gum, Carrageenan, Colours), Cream (Milk, Cream, Sodium Citrate, Sodium Phosphate, Carrageenan, Dextrose), Icing Sugar (Granulated Sugar, Corn Starch), Margarine (Liquid Soya Oil, Hydrogenated Soya Oil, Water, Modified Milk Ingredients, Soy Lecithin, Plant Mono And Diglycerides, Potassium Sorbate (Preservative), Artificial Flavor, Vitamin A Palmitate, Vitamin D3, Beta-carotene), Modified Corn Starch, Natural Strawberry Flavor, Citric Acid, Potassium Sorbate.