Cheez Waffies

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Brand Wise

UPC Code 041262272323

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 6 sandwiches (28g)

sandwiches

Calories 140

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 300mg 13%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 sandwiches of Cheez Waffies are 41% in carbs, 53% in fat, and 6% in protein.

carbs: 41%

fat: 53%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cheez Waffies is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheez Waffies is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Coconut Oil, Whey, Corn Starch, Partially Hydrogenated Soybean Oil, Cheese Blend [Granular And Blue (Cultured Milk, Salt, Enzymes)], Salt, Whey Protein Concentrate, Lactose, Dextrose, Maltodextrin, Soy Lecithin, Hydrogenated Soybean Oil, Sodium Phosphate, Citric Acid, Lactic Acid, Sodium Bicarbonate, Yellow 5, Yellow 6