Wheat Sandwich Buns

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Brand Harris Teeter

UPC Code 072036900227

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 1 bun (57g)

bun

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Wheat Sandwich Buns are 73% in carbs, 10% in fat, and 17% in protein.

carbs: 73%

fat: 10%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Sandwich Buns is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Sandwich Buns is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], High Fructose Corn Syrup, Yeast Wheat Gluten, Salt, Molasses, Soybean Oil, Calcium Propionate (Preservative), Grain Vinegar, Datem, Ethoxylated Mono- And Diglycerides, Mono- And Diglycerides, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin, Soy Flour, Sesame Seeds.