Gluten-free Cranberry Orange Flax Muffins, Cranberry Orange

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Brand Flax 4 Life

UPC Code 065776631506

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 0.5 muffin (50g)

muffin

Calories 160

Total Fat 7g 9%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 23g 8%

Dietary Fiber 5g 18%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 muffin of Gluten-free Cranberry Orange Flax Muffins, Cranberry Orange are 54% in carbs, 37% in fat, and 9% in protein.

carbs: 54%

fat: 37%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten-free Cranberry Orange Flax Muffins, Cranberry Orange is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten-free Cranberry Orange Flax Muffins, Cranberry Orange is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Flax Seeds, Frozen Egg Whites, Evaporated Cane Sugar, Pure Oats, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Water, Expeller Pressed Safflower Oil, Plum Puree, Aluminum Free Baking Powder, Fresh Orange Peel, Natural Vanilla Extract, Xanthan Gum, Non Gmo Soy Lecithin, Cinnamon, Sea Salt.