Chunky Chocolate Chip Gluten-free Flax Dairy-free Muffin
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UPC Code
857287004142
Data Source
USDA
Package Weight
3.5 oz/99 g
Serving Sizes
1 muffin (99g)
Calories
360
Total Fat
16g
21%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
46g
17%
Dietary Fiber
10g
36%
Sugars
26g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of Chunky Chocolate Chip Gluten-free Flax Dairy-free Muffin are
50% in carbs, 39% in fat, and 11% in protein.
carbs:
50%
fat:
39%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Chunky Chocolate Chip Gluten-free Flax Dairy-free Muffin is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chunky Chocolate Chip Gluten-free Flax Dairy-free Muffin is estimated to be 27%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ground Flax Seed, Frozen Egg Whites, Evaporated Cane Sugar, Pure Oats, Dark Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Water, Expeller Pressed Safflower Oil, Prune Puree, Aluminum-free Baking Powder, Natural Vanilla Extract, Xanthan Gum, Non Gmo Soy Lecithin, Cinnamon, Sea Salt.
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