Light & Lean Mattar Paneer

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Brand Amy's

UPC Code 042272009039

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 entree (227g)

entree

Calories 261

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 9mg 3%

Sodium 570mg 25%

Total Carbohydrate 42g 15%

Dietary Fiber 5.9g 21%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 entree of Light & Lean Mattar Paneer are 64% in carbs, 21% in fat, and 15% in protein.

carbs: 64%

fat: 21%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Light & Lean Mattar Paneer is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light & Lean Mattar Paneer is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Basmati Rice, Filtered Water, Organic Onions, Organic Peas, Organic Black Urad Dal*, Paneer Cheese (Pasteurized Milk, Distilled Vinegar And/or Citric Acid), Organic Diced Tomatoes, Organic Mung Dal*, Organic Yellow Split Peas, Organic Tomato Puree, Organic Green Lentils, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Carrots, Organic Garlic, Organic Ginger, Sea Salt, Turmeric, Spices, Organic Cornstarch, Paprika, Organic Jalapeno Peppers, Organic Black Pepper.