Balsamic Fig Chicken
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UPC Code
688267179419
Data Source
USDA
Package Weight
11.75 oz/333 g
Serving Sizes
1 cup (140g)
Calories
181
Total Fat
4g
5%
Saturated Fat
0g
0%
Cholesterol
41mg
14%
Sodium
461mg
20%
Total Carbohydrate
23g
8%
Dietary Fiber
2.9g
11%
Sugars
5g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Balsamic Fig Chicken are
50% in carbs, 20% in fat, and 30% in protein.
carbs:
50%
fat:
20%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Balsamic Fig Chicken is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Balsamic Fig Chicken is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grilled Chicken Breast (Boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate), Brown Rice And Red Quinoa (Cooked Brown Rice [Water, Brown Rice], Cooked Red Quinoa (Cooked Brown Rice [Water, Brown Rice], Cooked Red Quinoa [Water, Red Quinoa]), Roasted Brussel Sprouts (Brussels Sprouts, Vegetable Roasting Oil [Soybean Oil, Garlic, Onion, Basil, Olive Oil, Salt, White Balsamic Vinegar {Champagne Vinegar, White Grape Juice Concentrate}, Garlic Powder, Sugar, Black Pepper]), Balsamic Fig Glaze (Water, Dark Balsamic Vinegar [Contains Naturally Occurring Sulfites], Cane Sugar, Soybean Oil, Dried Figs [Black Mission Figs, Potassium Sorbate], Modified Cornstarch, Sea Salt, Gum Blend [Xanthan Gum, Guar Gum], Citric Acid, Cultured Sugar, Black Pepper, Potassium Sorbate, Sodium Benzoate), Butternut Squash, Cooked White Rice (Long Grain Parboiled Rice, Niacin, Reduced Iron, Thiamine Mononitrate And Folic Acid), Green Bell Pepper, Red Bell Pepper, Yellow Bell Pepper, Red Onion.
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