Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo

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Brand Shurfine

UPC Code 015400878500

Data Source USDA

Nutrition Facts

Package Weight 527 g

Serving Sizes 1 cup (245g)

cup

Calories 140

Total Fat 4g 5%

Saturated Fat 1.5g 7%

Cholesterol 15mg 5%

Sodium 669mg 29%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo are 54% in carbs, 26% in fat, and 20% in protein.

carbs: 54%

fat: 26%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Diced Tomatoes In Tomato Juice, Cooked Grilled Chicken Meat (Chicken White Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Rice, Cooked Andouille Sausage (Pork, Water, Spices And Spice Extractives, Salt, Sodium Phosphate, Granulated Garlic, Granulated Onion, Paprika, Maltodextrin, Natural Hickory Smoke Flavoring, Sodium Nitrite), Celery, Tomato Puree (Water, Tomato Paste), Green Pepper, Okra, Contains 2% Or Less Of Corn Starch, Green Chili Peppers, Dehydrated Onion, Dehydrated Red Peppers, Chicken Broth, Salt, Bacon Fat, Sugar, Jalapeno Peppers, Yeast Extract, Chicken Powder, Maltodextrin, Potassium Chloride, Spices, Dehydrated Parsley, Tomato Powder, Natural Flavor, Red Pepper, Onion Powder, Garlic Powder, Molasses Solids, Smoke Flavor, Extract Of Paprika, Grill Flavor (From Sunflower Oil), Soy Lecithin, Modified Corn Starch, Citric Acid.