Four Cheese Mashed Potatoes With Cheddar, Parmesan, Romano & Blue Cheeses

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Brand Schnucks

UPC Code 041318302226

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1/4 cup (28g)

cup

Calories 110

Total Fat 2g 3%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 571mg 25%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Four Cheese Mashed Potatoes With Cheddar, Parmesan, Romano & Blue Cheeses are 75% in carbs, 18% in fat, and 8% in protein.

carbs: 75%

fat: 18%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Mashed Potatoes With Cheddar, Parmesan, Romano & Blue Cheeses is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Mashed Potatoes With Cheddar, Parmesan, Romano & Blue Cheeses is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Coconut Oil, Corn Syrup Solids, Salt, Nonfat Dry Milk, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (From Corn), Whey (From Milk), Natural Flavors, Mono- And Diglycerides, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Caseinate (From Milk), Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate And Disodium Guanylate, Dipotassium Phosphate, Disodium Phosphate, Sodium Acid Pyrophosphate (Preservative), Turmeric Oleoresin (Color) And Annatto Extract (Color), Sodium Bisulfite (Preservative), Beta Carotene (Color), Modified Cornstarch, Citric Acid (Preservative).