Tzatziki Cucumber Dill With Greek Yogurt
🥒
UPC Code
041498311421
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
2 tbsp (30g)
Calories
40
Total Fat
3.5g
5%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
120mg
5%
Total Carbohydrate
2g
1%
Dietary Fiber
0.2g
1%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Tzatziki Cucumber Dill With Greek Yogurt are
18% in carbs, 72% in fat, and 9% in protein.
carbs:
18%
fat:
72%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Tzatziki Cucumber Dill With Greek Yogurt is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tzatziki Cucumber Dill With Greek Yogurt is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt (Cultures Pasteurized Cream, Milk, Nonfat Milk, Lactose Reduced Nonfat Dry Milk, Enzyme), Cucumber, Onions, Water, Less Than 1% Of: Salt, Vinegar, Canola Oil, Garlic, Dried Dill, Spice, Lactic Acid, Garlic Powder, Citric Acid, Xanthan Gum, Natural Flavor, Sodium Benzoate And Potassium Sorbate (Added To Maintain Freshness).
Other Foods