Southwest Chopped Salad, Dressing & Topping Kit

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Brand Little Salad Bar

UPC Code 041498268879

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1.5 cups (100g)

cup

Calories 90

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 260mg 11%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cup of Southwest Chopped Salad, Dressing & Topping Kit are 37% in carbs, 46% in fat, and 16% in protein.

carbs: 37%

fat: 46%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Chopped Salad, Dressing & Topping Kit is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Chopped Salad, Dressing & Topping Kit is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salad: Green Cabbage, Romaine Lettuce, Red Cabbage, Carrots, Green Onion, Greek Yogurt Jalapeno Dressing: Nonfat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Water, Egg Yolk, Jalapeno Peppers, Salt, Sugar, Distilled Vinegar, Green Onion, Gluconic Acid, Cider Vinegar, Spices, Acacia Gum, Dried Garlic, Xanthan Gum, Dried Onion, Lactic Acid, Dried Bell Pepper, Paprika, 4 Cheese Mexican Blend: Pasteurized Milk, Powdered Cellulose (To Prevent Caking), Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Natamycin (A Natural Mold Inhibitor), Tortilla Strips: Stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime.