Tuna Salad

🥗

Brand Little Salad Bar

UPC Code 041498179267

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.33 cup (93g)

cup

Calories 260

Total Fat 21g 27%

Saturated Fat 3.5g 18%

Cholesterol 30mg 10%

Sodium 350mg 15%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Tuna Salad are 17% in carbs, 75% in fat, and 8% in protein.

carbs: 17%

fat: 75%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salad is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salad is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna (Light Tuna, Water, Vegetable Broth, Salt), Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolk, Distilled Vinegar, Contains Less Than 2% Mustard Seed, Salt, Calcium Disodium Edta Added To Protect Flavor), Celery, Bread Crumbs (Bleached Wheat Flour, Sugar, Yeast, Salt), Pickle Relish (Pickles, Cane Sugar, Water, Vinegar, Salt, Red Peppers, Xanthan Gum, Spice, Natural Flavoring, Oleoresin Turmeric, Polysorbate 80, Calcium Chloride), Onion, Sugar, Lemon Juice Concentrate, Salt, Vinegar, Modified Food Starch, Glucono Delta Lactone, Potassium Sorbate, Sodium Benzoate.