Italian Hero Full Sub Uncured Tavern Ham, Hard Salami, Hot Ham Capicola, Pepperoni, Provolone Cheese, Four Cheese Bread

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Brand Marketside

UPC Code 681131433747

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/397 g

Serving Size 397g

Calories 1010

Total Fat 50g 64%

Saturated Fat 22g 110%

Cholesterol 155mg 52%

Sodium 3300mg 143%

Total Carbohydrate 77.8g 28%

Dietary Fiber 0g 0%

Sugars 6g

Protein 58g 116%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 397 g of Italian Hero Full Sub Uncured Tavern Ham, Hard Salami, Hot Ham Capicola, Pepperoni, Provolone Cheese, Four Cheese Bread are 31% in carbs, 45% in fat, and 23% in protein.

carbs: 31%

fat: 45%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Hero Full Sub Uncured Tavern Ham, Hard Salami, Hot Ham Capicola, Pepperoni, Provolone Cheese, Four Cheese Bread is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Hero Full Sub Uncured Tavern Ham, Hard Salami, Hot Ham Capicola, Pepperoni, Provolone Cheese, Four Cheese Bread is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Four Cheese Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Four Cheese Blend (Cheddar, Low-moisture Part-skim Mozzarella, Asiago, And Parmesan Cheeses {Pasteurized Milk, Pasteurized Part-skim Milk. Cheese Culture, Salt, Enzymes, Color Added}, Potato Starch, Powdered Cellulose [Anti-caking], Natamycin [Mold Inhibitor], Contains Less Than 2%of Yeast, Salt, Sugar, Soybean Oil, Dough Conditioner (Monoglycerides Wheat Flour, Calcium Carbonate Preservative), Enzymes) Inactive Yeast, Calcium Propionate Preservative), Ascorbic Acid. Water, Contains 2%or Less Of Salt, Vinegar, Celery Juice Powder, Sodiumphosphates, Natural Flavor. Hot Pepper Relish Peppers, Distilled Vinegar, Water, Salt, Contains Less Than 2%of: Calcium Chloride, Sodium Benzoate (As A Preservative), Xanthan Gum, Sodium Metabisulfite As A Preservative. Cultured Pasteurized Milk Salt, Enzymes, Hard Salami, Processed With Natural Smoke Flavor, Bha And Bht With Citric Acid Added To Protect Flavor:pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Sodium Ascorbate, Natural Smoke Flavor. Flavoring, Sodium Nitrite Bha, Bht, Citric Acid. Water, Seasoning (Flavoring, Paprika, Medium Chain Triglycerides, Paprika Extractives (For Colori), Contains 2%or Less Of Vinegar, Salt, Natural Flavor, Sodium Phosphates. Pepperoni, Bha And Bht With Citric Acid Added To Help Protect Flavor: Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid.