Saltie Public Food Database

Tuscan Inspired Salad With Turkey

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Brand Marketside
UPC Code 681131221221
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 1 bowl (142g)
bowl
Calories 190
Total Fat 11g 14%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 720mg 31%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Tuscan Inspired Salad With Turkey are 12% in carbs, 61% in fat, and 27% in protein.

carbs: 12%
fat: 61%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Inspired Salad With Turkey is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Inspired Salad With Turkey is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Spring Italian Dressing (Water, Canola Oil, Distilled Vinegar, Romano Cheese [Milk, Culture, Salt, Enzymes], Salt, Egg Yolk, Sugar, Garlic Puree [Garlic, Water, Citric Acid], Xanthan Gum, Spices, Dried Bell Pepper, Lemon Juice Concentrate), Turkey Breast (Turkey Breast, Water, Potato Starch, Sea Salt), Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [To Prevent Caking], Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Black Olives (Ripe Olives, Water, And Sea Salt), Radicchio, Pepperoncini (Pepperoncini, Water, Vinegar, Salt, Citric Acid, Sodium Benzoate [Preservative], Sodium Bisulfite [Color Protectant], Yellow 5).

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