Tuscan Inspired Salad With Turkey
🥗
UPC Code
681131221221
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
1 bowl (142g)
Calories
190
Total Fat
11g
14%
Saturated Fat
1g
5%
Cholesterol
30mg
10%
Sodium
720mg
31%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
2g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Tuscan Inspired Salad With Turkey are
12% in carbs, 61% in fat, and 27% in protein.
carbs:
12%
fat:
61%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Tuscan Inspired Salad With Turkey is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tuscan Inspired Salad With Turkey is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine Lettuce, Spring Italian Dressing (Water, Canola Oil, Distilled Vinegar, Romano Cheese [Milk, Culture, Salt, Enzymes], Salt, Egg Yolk, Sugar, Garlic Puree [Garlic, Water, Citric Acid], Xanthan Gum, Spices, Dried Bell Pepper, Lemon Juice Concentrate), Turkey Breast (Turkey Breast, Water, Potato Starch, Sea Salt), Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [To Prevent Caking], Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Black Olives (Ripe Olives, Water, And Sea Salt), Radicchio, Pepperoncini (Pepperoncini, Water, Vinegar, Salt, Citric Acid, Sodium Benzoate [Preservative], Sodium Bisulfite [Color Protectant], Yellow 5).
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