Raspberry Lowfat Yogurt With Granola, Raspberry With Granola

🥛

Brand Yocrunch

UPC Code 046675000204

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 cup (170g)

cup

Calories 170

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 100mg 4%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 21.9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Raspberry Lowfat Yogurt With Granola, Raspberry With Granola are 79% in carbs, 10% in fat, and 11% in protein.

carbs: 79%

fat: 10%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Lowfat Yogurt With Granola, Raspberry With Granola is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Lowfat Yogurt With Granola, Raspberry With Granola is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Modified Corn Starch, Water, Contains Less Than 1% Of Raspberry Puree, Natural Flavors, Fruit Juice And Vegetable Juice (For Color), Potassium Sorbate (To Maintain Freshness), Pectin, Citric Acid, Sodium Citrate, Vitamin D3. Kellogg's Granola: Whole Grain Oats, Sugar, Corn Syrup, Oat Bran, Rice, Honey, Modified Corn Starch, Molasses, Natural Flavor, Acacia Gum, Salt, Mixed Tocopherols (For Freshness), Malt Flavor, Reduced Iron, Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Whole Wheat Flour.