Greek Nonfat Yogurt, Lemon

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Brand Yocrunch

UPC Code 046675031222

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 71mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 1.1g 4%

Sugars 16g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Greek Nonfat Yogurt, Lemon are 61% in carbs, 0% in fat, and 39% in protein.

carbs: 61%

fat: 0%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Nonfat Yogurt, Lemon is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Nonfat Yogurt, Lemon is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Nonfat Yogurt: Cultured Pasteurized Grade A Nonfat Milk. Active Yogurt Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei. Fruit On The Bottom: Lemon Pulp, Water, Sugar, Fructose, Food Starch - Modified, Lemon Juice, Natural Flavors, Sodium Citrate, Potassium Sorbate (To Preserve Freshness), Turmeric (For Color), Citric Acid. Shortbread Cookie Pieces: Enriched Wheat Flour (Wheat Flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid), Sugar, Coconut Oil, Eggs, Natural Flavors, Salt.