Vanilla Lowfat Yogurt With Pieces, Vanilla With Pieces

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Brand Yocrunch

UPC Code 046675001126

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 cup (170g)

cup

Calories 180

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 105mg 5%

Total Carbohydrate 29.9g 11%

Dietary Fiber 0g 0%

Sugars 24g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vanilla Lowfat Yogurt With Pieces, Vanilla With Pieces are 67% in carbs, 20% in fat, and 13% in protein.

carbs: 67%

fat: 20%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Lowfat Yogurt With Pieces, Vanilla With Pieces is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Lowfat Yogurt With Pieces, Vanilla With Pieces is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Water, Modified Corn Starch, Contains Less Than 1% Of Natural Flavors, Potassium Sorbate (To Maintain Freshness), Malic Acid, Sodium Citrate, Vitamin D3. Snickers Pieces: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin), Peanuts, Corn Syrup, Sugar, Palm Oil, Skim Milk, Lactose, Salt, Egg Whites, Artificial Flavor.