Bagels, Blueberry

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Brand L'oven Fresh

UPC Code 041498219505

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 3.3 oz (95g)

Calories 250

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 45g 16%

Dietary Fiber 2g 7%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.3 oz of Bagels, Blueberry are 74% in carbs, 7% in fat, and 18% in protein.

carbs: 74%

fat: 7%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Bagels, Blueberry is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bagels, Blueberry is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Blueberries, Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of The Following: Salt, Malted Barley Flour, Molasses, Wheat Starch, Mono & Diglycerides, Ammonium Chloride, Ascorbic Acid, Calcium Sulfate, Guar Gum, Corn Syrup Solids, Soybean Oil, Calcium Propionate (Preservative), Natural & Artificial Flavors, Potassium Sorbate (Preservative).