Brown Rice, Green Chile Sauce, Southwest Style White Chicken Meat, Four-cheese Blend, Roasted Corn And Black Beans
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UPC Code
030223109952
Data Source
USDA
Package Weight
10.25 oz/291 g
Serving Sizes
1 cup (144g)
Calories
271
Total Fat
10g
13%
Saturated Fat
3g
15%
Cholesterol
25mg
8%
Sodium
330mg
14%
Total Carbohydrate
32g
12%
Dietary Fiber
3g
11%
Sugars
2g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Brown Rice, Green Chile Sauce, Southwest Style White Chicken Meat, Four-cheese Blend, Roasted Corn And Black Beans are
48% in carbs, 34% in fat, and 18% in protein.
carbs:
48%
fat:
34%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Brown Rice, Green Chile Sauce, Southwest Style White Chicken Meat, Four-cheese Blend, Roasted Corn And Black Beans is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brown Rice, Green Chile Sauce, Southwest Style White Chicken Meat, Four-cheese Blend, Roasted Corn And Black Beans is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Brown Rice (Brown Rice [Water, Short Grain Brown Rice], Canola Oil, Extra Virgin Olive Oil), Green Chile Sauce (Water, Green Chile Pepper [Green Chile Pepper, Citric Acid], Poblano Pepper, Expeller Pressed Canola Oil, Corn Starch, Sugar, Sea Salt, Jalapeno Pepper [Jalapeno Pepper, Water, Citric Acid], Onion Powder, Distilled Vinegar, Garlic Powder, Yeast Extract, Dried Cumin, Citric Acid, Dehydrated Red Bell Pepper), Southwest Style Chicken Breast Meat With Rib Meat, Smoke Flavor Added (Chicken Breast Meat With Rib Meat, Water, Contains 2% Or Less Of The Following: Sodium Lactate, Potassium Lactate, Salt, Brown Sugar, Sodium Phosphate, Chipotle Pepper, Garlic Powder, Autolyzed Yeast Extract, Chili Pepper, Sugar, Onion Powder, Spices [Including Cumin], Sodium Citrate, Hydrolyzed Soy Protein, Citric Acid, Sodium Diacetate, Disodium Inosinate And Disodium Guanylate, Corn Syrup Solids, Spice Extractive, Maltodextrin, Xanthan Gum, Lime Juice Solids, Mesquite Smoke Flavor), Four Cheese Blend (Monterey Jack And Queso Quesadilla Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Roasted Corn, Black Beans (Black Beans, Water, Salt, Ferrous Gluconate).
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