Organic Multigrain & Flax Snack Crackers

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Brand Partners

UPC Code 789280209050

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 4 crakers (15g)

crakers

Calories 60

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crakers of Organic Multigrain & Flax Snack Crackers are 57% in carbs, 32% in fat, and 11% in protein.

carbs: 57%

fat: 32%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Multigrain & Flax Snack Crackers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Multigrain & Flax Snack Crackers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Buttermilk, Organic Expeller Pressed Canola Oil, Organic Sprouted Oat Flour, Organic Whole Dark Rye Flour, Organic Oat Bran, Organic Cane Sugar, Organic Whole Grain Amaranth Flour, Organic Whole Wheat Flour, Organic Quinoa Flour, Organic Flaxseed Meal, Sea Salt, Baking Soda, Topping Salt.