Sprouted Lentil & Ancient Grains Snack Crackers

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UPC Code 789280289052

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 4 crackers (15g)

crackers

Calories 70

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Sprouted Lentil & Ancient Grains Snack Crackers are 61% in carbs, 27% in fat, and 12% in protein.

carbs: 61%

fat: 27%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Sprouted Lentil & Ancient Grains Snack Crackers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sprouted Lentil & Ancient Grains Snack Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Buttermilk, Organic Wheat Flour, Organic Sprouted Lentil Flour, Organic Expeller Pressed Canola Oil, Organic Sprouted Millet Flour, Organic Sprouted Sorghum Flour, Organic Cane Sugar, Organic Chia Seeds, Sea Salt, Baking Soda, Topping Salt.