Organic Whole Wheat Snack Crackers

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Brand Partners

UPC Code 789280189055

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 4 crackers (15g)

crackers

Calories 70

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Organic Whole Wheat Snack Crackers are 57% in carbs, 32% in fat, and 11% in protein.

carbs: 57%

fat: 32%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Whole Wheat Snack Crackers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Whole Wheat Snack Crackers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Buttermilk, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Cane Sugar, Sea Salt, Baking Soda, Topping Salt.