Green Bean Casserole

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Brand Reser's Fine Foods

UPC Code 071117144857

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 1/2 cup (127g)

cup

Calories 70

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 480mg 21%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Green Bean Casserole are 59% in carbs, 24% in fat, and 16% in protein.

carbs: 59%

fat: 24%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Green Bean Casserole is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Bean Casserole is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Beans, Whole Milk, Water, Cream Of Mushroom Soup Seasoning (Spray Dried Shortening [Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides And Sodium Silicoaluminate], Modified Food Starch, Wheat Flour, Maltodextrin, Salt, Dehydrated Mushroom, Sugar, Natural Butter Flavor [Milk], Onion Powder, Mushroom Flavor, Xanthan Gum Spice), Mushrooms (Mushrooms, Water, Salt), Modified Corn Starch, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate As A Preservative), Fried Onion Powder (Onion Powder, Salt, Rice Flour, Sugar, Dextrose, Medium Chain Triglyceride), Salt, Flavoring (Yeast Extract, Salt), Dehydrated Roasted Garlic, Sugar, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative).